How Much of These Foods the kids

Family meals are one of the best ways to encourage an adventurous eater. Family meals promote better nutrition, eating habits and even behavior.

Babies and toddlers learn to eat from you! Babies and tots are more likely to try foods they see their parents eat. Make sure you are modeling good eating behavior. In one survey of parents of preschool age children, the parents’ fruit and vegetable consumption was the strongest predictor of how much of these foods the kids ate.

Little ones tend to like new foods paired with an existing favorite. Try to use your child’s favorite foods to add new ones.

Meal and snack schedules are very important so babies and toddlers arrive to the table hungry and wanting to eat. Don’t let snacks get within 1-1.5 hours of a meal.

It’s also important to practice what’s known as the “division of responsibility”. As the caregiver, you provide the time, place, and choices for eating. Your child decides whether to eat and how much to eat.

During this time, you will continue to provide the essential nutrition and hydration needed from breast milk or formula, while also exposing your baby to a new world of diverse flavors and nutrients. In fact, this is one of the most influential periods in your baby’s taste development. Your baby will most readily try and accept all kinds of foods at this age so it’s important to offer a variety of different flavors from meal to meal.

The below meal, snack and recipe ideas will help you as you begin the fun journey into solid foods, while maximizing your baby’s taste development through varying tastes and flavors.

Remember, eating solids at this age is mostly about letting your baby explore new flavors and textures. Breast milk or formula will still remain your baby’s primary nutrition source for the first year, so continue to give breast milk and/or formula just as you were before starting solids.

During this time, you will continue to provide the essential nutrition and hydration needed from breast milk or formula, while also exposing your baby to a new world of diverse flavors and nutrients. In fact, this is one of the most influential periods in your baby’s taste development. Your baby will most readily try and accept all kinds of foods at this age so it’s important to offer a variety of different flavors from meal to meal.

The below meal, snack and recipe ideas will help you as you begin the fun journey into solid foods, while maximizing your baby’s taste development through varying tastes and flavors.

Remember, eating solids at this age is mostly about letting your baby explore new flavors and textures. Breast milk or formula will still remain your baby’s primary nutrition source for the first year, so continue to give breast milk and/or formula just as you were before starting solids.

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